With regards to crab meat, there are actually quite a number of things you have to know about it such as the fact that eating steamed ones or eating steamed crab meat is one of the healthiest and most nutritious food you will ever have in your life. In fact, in accordance to the reports we were lucky to read about, it goes to show how Crab meat only contain minimum caloric content while at the same time, guaranteeing that you, who will be consuming it, will get the kind of protein, vitamin B, and even minerals that is needed by your body. When you have heart disease or if you are at risk of getting one, surely, you have to be mindful of what you are eating in such a way that if you want to have crabs, see to it that you know which among the types of it you are allowed to consume and as for the serving, keep it as small as you can possible. It would be best for you as well to make sure that you are familiar with the different kinds of crabs and the nutrition facts that come alongside them since there are certain kinds of it that have more cholesterol and sodium in comparison to other types.
The next thing about crab meat that you should learn of is how its caloric level is unbelievably low and this is because a great portion of it comes from protein. For those of you out there who are fond of cooking and eating blue crab meat, you should know that cooking three ounces of it will only lead to you consuming seventy calories. On the contrary of it, if you are going to cook three ounces of Alaska king crab, the amount of calorie you will be taking is eighty. There is nothing for you to worry about here since eighty to eighty five percent of the total calorie intake you will have comes from protein and the remaining percentage will be from fats and carbohydrates. In order for the caloric content of the crab meat you will be cooking to remain at its minimum level, you have to make sure as well that you are not using too much cream or butter sauce in your crab dish. In addition to that, we want you to as well bear in mind that using just a tablespoon of melted butter will already add a hundred calories more to the crab dish you are cooking and unlike the crab meat in which most of its caloric content comes from protein, for melted butter, it comes from fat, saturated fat to be precise. As much as you can, make sure that you have all of the things we stated here noted as this way, you will enjoy a crab-filled day.